The First Thing You Need to Know About Sleep Paralysis: You Are Not Dying

Kevin Wilson

 

I have faced death.

I was asleep, but not asleep –

You know, that half-awake state.

I was taking a nap, and it was nearing the time for me to wake,

I had left my bedroom door open because the heat was on,

With the door closed, it would get too hot to sleep;

I needed airflow.

 

Now, you should know, stress had been getting to me

In the form of nightmares.

Some nights before, I had a dream.

I was floating horizontally in darkness – in empty space

as if someone snuffed out the lives of every star.

There was nothing – no light — only me.

I could hear the rhythm of my breath, watch as my chest raised and dropped.

And as I watched myself exhale, my hands rose,

In unison they moved up my bare chest.

my right hand clutches a surgical blade

my left hand stretches out the skin

the right cuts through the tissue that should be over my sternum –

there’s no bone, I am split open to reveal the cavity in which sits my beating heart.

Slowly, beating, my right hand reaches inside —

my fingers wrap around my life source —

I feel the pulse in my hand —

And I pull.

 

The arteries stretch and quickly snap like rubber bands.

The pulse has stopped,

I hold my heart out in front of me,

Look at my life, surrounded by the backdrop of darkness.

I am prepared to let go.

But before I can, a second pair of hands appear.

I do not see who they belong to,

But they take my heart from me – in both hands –

They place it back in my chest and begin to stitch it in place.

 

That was a dream, but this other event –

As I said, I was half awake,

Door open, laying in my bed.

I open my eyes thinking, time to get up.

I couldn’t, I couldn’t do anything

I couldn’t move, I couldn’t speak.

Like my heart all over again – no control – I could only watch.

I try to call out to my roommate but only manage an inaudible scream

I start to lose consciousness, and right then and there

I knew what was happening:

No bodily control, no vocal ability,

I was having a stroke.

And as my vision gradually grew darker – I knew that it was the end,

I knew — this is death.

That was not okay,

There was too much I was just getting back:

I was feeling happy, excited for my future;

I was feeling loved by friends that just want the best for me;

I was feeling hopeful about a girl for the first time in a while.

These thoughts went through my mind

and I thought I’m going to miss so much.

In that moment — the darkness took over my vision —

I took in and let out a breath —

my breathing stopped.

I lay, motionless —

Floating horizontally in darkness —

In a state of nonexistence.

I let out one last helpless scream –

my eyes snap open,

I am alive.